Healthy Habits to Boost Work‑From‑Home Productivity
Introduction
WFH culture में ठहराव, blurred boundaries, mental health issues।
Habit 1: Designated Workspace
ergonomic seating, natural light, minimal distractions।
Habit 2: Structured Routine
fixed start/end time, breaks, Pomodoro, screen‑off lunch।
Habit 3: Ergonomic Movement & Stretching
daily breaks, standing desk, wrist stretches, eye exercises।
Habit 4: Healthy Eating & Hydration
meal prep, nutrient-rich snacks, hydration, avoiding junk.
Habit 5: Social Interaction & Boundaries
virtual meetups, no‑work zones, logging off।
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